Best Protein Powder for Weight Gain
Protein is a nutrient that keeps bones and muscles strong, repair cells and tissue throughout the body, and also serve as the building block of hormones. This versatile macro-nutrient can be used by the body for energy as well as for anything. Protein powder is a great nutrient source because it is low in fat, easy to access, and can be added to any drink or food for a big protein boost. Available in tons of flavors and varieties, the protein powder can be added to a filling snack to provide a balance of nutrients to fuel cell function.
Protein Role in Weight Gain
People looking to gain weight are recommended to consider protein options rather than eating a carbohydrates-rich diet because protein encourages the building of muscle. People are not at all advised to gain weight by having a fat-rich diet because it taxes the heart and slows down metabolism. The excess amount of fat stored in the body is considered unhealthy due to the fact that it can cause high blood pressure and heart disease. On the contrary, with the intake of protein powder, people will gain muscle mass and their weight will increase in a healthier way.
Amount of Protein Required for Weight Gain
People are often seen perplexed on the amount of protein they should consume in their diet but it is always best to opt for a weight-based recommended daily allowance scale. People are recommended to take 0.8 grams of protein per kg of their body weight. It is ideal for active people along with individuals who want to build muscle mass. However, the daily protein intake to increase body weight depends upon a combination of factors like body composition, amount of energy spend daily, and people’s weight gain goals. To gain weight people are recommended to consume 1.2 to 1.7 grams of protein per kilogram of body weight each day.
Whey – A Popular Protein Powder
Whey is undoubtedly the most common and the best protein powder that is usually taken for weight gain. People should purchase the best-quality protein powder from a reputed manufacturer who procures whey from organic and grass-fed animals. Whey is derived from milk and contains large amounts of complete proteins having unique traits that contribute to weight gain. Whey protein is quickly absorbed by the body giving a quick dose of the amino acids and excess calories that are required to build lean muscles. Grass-fed whey protein has a lower fat content and contains more Vitamin A, Vitamin E, glutathione, and cancer-fighting antioxidants. Besides it also contains more healthy fats like omega-3 fatty acids that are known to improve joint health and mental health.
Buy Best Protein Powder for Weight Gain
Anyone considering to consume protein powder should know that is classified as a dietary supplement and hence is not regulated in the way food or medicine is regulated. Therefore, people should buy protein powder from the manufacturer who can ensure that their protein powder is not hazardous and is tested for safety and efficacy before hitting the shelves. Protein powder supplement is usually made by extracting protein from animal or plant-based sources like cow’s milk, eggs, peas, rice, or soy. During the processing process, naturally occurring fats, carbohydrates, minerals, and fiber are removed while supplementary nutrients, herbs, and sweeteners are added.
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