Do BCCA’s Make a Difference?

BCAA Benefits: A Review of Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, Iso-leucine and Valine.

BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance.

They may also help with weight loss and reduce fatigue after exercise.

This article contains all the most important information about branched-chain amino acids and their benefits.

What Are BCAAs?

BCAAs consist of three essential amino acids:

  • Leucine
  • Is-oleucine
  • Valine

These amino acids are grouped together because they are the only three amino acid to have a chain that branches off to one side.

BCAAs are considered essential because, unlike non-essential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet.

BOTTOM LINE: The three BCAAs are leucine, isoleucine and valine. All have a branched molecular structure and are considered essential to the human body.

BCAAs May Reduce Fatigue During Exercise

BCAAs may help reduce complications linked to liver failure. One possible complication is hepatic encephalopathy (HE), which can lead to confusion, loss of consciousness and coma.

A recent review suggests that in patients with liver disease, BCAA supplements may be more beneficial than other supplements at reducing the severity of HE.

However, BCAAs did not improve overall survival rate, nor did they lower the risk of other complications, such infections and gastric bleeding.

Another recent review of studies in patients undergoing liver surgery reported that BCAA-enriched solutions may help improve liver function, reduce the risk of complications and decrease the duration of hospital stay.

BCAA supplements may also be effective at reducing fatigue and improving weakness, sleep quality and muscle cramps in individuals with liver disease.

In cases of liver cancer, taking BCAA supplements may help reduce water retention and decrease the risk of premature death by up to 7%.

Dosage Instructions

If you’d like to start supplementing with branched-chain amino acids, how much you should take will depend on your individual needs and goals.

A World Health Organization report from 1985 states that the average adult should consume a minimum of 15 mg of BCAAs per pound (34 mg/kg) of body weight each day.

However, according to more recent research, the daily requirements may actually be as high as 65 mg/lb (144 mg/kg) of body weight per day.

Based on these newer studies, healthy adults should aim to consume:

  • Women: A minimum of 9 grams of BCAAs per day
  • Men: A minimum of 12 grams of BCAAs per day

People who include sufficient protein-rich foods in their diets most likely do not need to take supplements.

However, daily requirements may be slightly higher for athletes and people doing heavy resistance training. In these cases, supplements may be beneficial.

Most of the studies observing the benefits in trained individuals used supplement doses ranging from 10–20 grams of BCAAs per day.

The best time to take BCAA supplements is before and/or after your workout. Many people who are trying to gain muscle also take them in the morning and before bed.

However, whether the exact timing makes a big difference for this has not been studied properly.

Top Food Sources

Luckily, there’s a large variety of foods that contain BCAAs. Those with the highest amounts include :

  • Meat, poultry and fish: 3–4.5 grams per 3 oz (84 grams)
  • Beans and lentils: 2.5–3 grams per cup
  • Milk: 2 grams per cup (237 ml)
  • Tofu and tempeh: 0.9 to 2.3 grams per 3 oz (84 grams)
  • Cheese: 1.4 grams per 1 oz (28 grams)
  • Eggs: 1.3 grams per large egg
  • Pumpkin seeds: About 1 gram per 1 oz (28 grams)
  • Quinoa: 1 gram per cup.
  • Nuts: 0.7–1 gram per 1 oz (28 grams), depending on the variety.

Branched-chain amino acid supplements may provide impressive benefits in certain circumstances, especially when it comes to muscle growth and physical performance.

However, BCAAs can also be found in whole protein supplements as well as in a large variety of protein-rich foods.

Therefore, taking BCAA supplements may not be necessary, especially if you get sufficient amounts through your diet or a protein supplement.

For any more information or query regarding the above article please feel free to revert.

Good Carbs and Bad Carbs ??

It is a key for a strong and well-functioning immune.

1. Vitamin C supports the production of interferons.

Interferons are produced when the presence of pathogens is detected.
They facilitate the ability of cells to initiate protective cellular defenses.

2. Vitamin C enhances the function of phagocytes.

Phagocytes are a kind of white blood cell that surrounds pathogens and other dangerous particles. Once the intruders are captured, they are digested and neutralized enzymatically.

3. Vitamin C is mainly found in white blood cells.

Some of these primary cells of the immune system have levels of vitamin C up to 80 times higher than the levels found in the plasma.

4. Vitamin C supports the cellular immune response.

There are 2 main ways that the body can respond to a pathogen: antibody immunity and cellular immunity. The cell-mediated response refers to the activation of macrophages, natural killer cells, and antigen-specific T-lymphocytes that attack anything that is perceived as a foreign agent.

5. Vitamin C enhances cytokine production by white blood cells.

Cytokines are communication proteins released from certain white blood cells and transmit information to other cells, thus promoting the immune response.

6. Vitamin C inhibits the apoptosis of various forms of T-lymphocytes.

T-lymphocytes are a type of white blood cell. They are an integral part of the cell-mediated immune defense system. Vitamin C helps to keep these important cells alive and viable.

7. Vitamin C enhances the production of nitrogen oxide by phagocytes.

Nitrogen oxide is produced in massive quantities in these cells, and is one of the factors that will kill captured pathogens.

8. Vitamin C enhances the production of T-lymphocytes.

These cells are essential for cell-mediated immune responses, and vitamin C helps to multiply in number.

9. Vitamin C increases the production of B lymphocytes.

These white blood cells produce the antibodies as part of the antibody-mediated immune response. These antibodies are formed in response to the initial introduction of an invading pathogen or antigen.

10. Vitamin C inhibits the production of neuraminidase.

Some pathogenic viruses and bacteria create neuraminidase, an enzyme that keeps them from being trapped in the mucus, one of the natural lines of body defense. By inhibiting neuraminidase, vitamin C helps to optimize this defense mechanism of the body.

11. Vitamin C supports the production and activity of antibodies.

Good antibody function is important for a healthy immune system.

12. Vitamin C supports the activity of natural killer cells.

Natural killer cells are small lymphocytes that can attack directly cells, such as cancer cells, and kill them

13. Vitamin C favors the formation of prostaglandins.

Prostaglandins are hormones – compounds that control a variety of physiological processes, including regulation of T-cell function.

14. Vitamin C supports circular GMP levels in lymphocytes.

Circular GMP plays a leading role in regulating various physiological responses, including immune responses. Circular GMP is important for normal reproduction and differentiation (specificity for specific purposes) of cells. Circular GMP also controls the action of many hormones, and appears to mediate relaxation of smooth muscle.

15. Vitamin C supports localized production and / or interaction with hydrogen peroxide.

Vitamin C and hydrogen peroxide can kill microorganisms and can dissolve the protective granules of certain bacteria, such as pneumococci.

16. A lesser known property of vitamin C is that it inhibits histamine.

This effect of vitamin C is important for supporting the immune to local factors.

17. Vitamin C neutralizes oxidative stress.

18. Vitamin C improves and enhances the immune response achieved by vaccination.

19. Vitamin C enhances the mucolytic effect.

This property helps to fluidize fatty secretions, increasing immune access to infection.

20. Vitamin C can make bacterial membranes more permeable to some antibiotics.

Vitamin C is an ardent supporter of healthy immune function.

The immune system depends to a significant extent on the intake of nutrients!

Vitamin C is an antioxidant that helps prevent and treat the common cold.

Many infections lead to the activation of phagocytes, which in turn release oxidizing agents, also known as active forms of oxygen (ROS).

Vitamin C deficiency can lead to reduced resistance to certain pathogens, while a higher supply strengthens various parameters of the immune system.

♦ Regular administration of vitamin C has shortened the duration of the common cold! ♦

There are many more advantages of Vitamin C for our body’s immune system. If you have any queries or objection regarding this post, please feel free to write to us in the comment section.

Stay Healthy …..Stay Happy…

Best Protein Powder for Weight Gain

Protein is a nutrient that keeps bones and muscles strong, repair cells and tissue throughout the body, and also serve as the building block of hormones. This versatile macro-nutrient can be used by the body for energy as well as for anything. Protein powder is a great nutrient source because it is low in fat, easy to access, and can be added to any drink or food for a big protein boost. Available in tons of flavors and varieties, the protein powder can be added to a filling snack to provide a balance of nutrients to fuel cell function.

Protein Role in Weight Gain

People looking to gain weight are recommended to consider protein options rather than eating a carbohydrates-rich diet because protein encourages the building of muscle. People are not at all advised to gain weight by having a fat-rich diet because it taxes the heart and slows down metabolism. The excess amount of fat stored in the body is considered unhealthy due to the fact that it can cause high blood pressure and heart disease. On the contrary, with the intake of protein powder, people will gain muscle mass and their weight will increase in a healthier way.

Amount of Protein Required for Weight Gain

People are often seen perplexed on the amount of protein they should consume in their diet but it is always best to opt for a weight-based recommended daily allowance scale. People are recommended to take 0.8 grams of protein per kg of their body weight. It is ideal for active people along with individuals who want to build muscle mass. However, the daily protein intake to increase body weight depends upon a combination of factors like body composition, amount of energy spend daily, and people’s weight gain goals. To gain weight people are recommended to consume 1.2 to 1.7 grams of protein per kilogram of body weight each day.

Whey – A Popular Protein Powder

Whey is undoubtedly the most common and the best protein powder that is usually taken for weight gain. People should purchase the best-quality protein powder from a reputed manufacturer who procures whey from organic and grass-fed animals. Whey is derived from milk and contains large amounts of complete proteins having unique traits that contribute to weight gain. Whey protein is quickly absorbed by the body giving a quick dose of the amino acids and excess calories that are required to build lean muscles. Grass-fed whey protein has a lower fat content and contains more Vitamin A, Vitamin E, glutathione, and cancer-fighting antioxidants. Besides it also contains more healthy fats like omega-3 fatty acids that are known to improve joint health and mental health.

Buy Best Protein Powder for Weight Gain

Anyone considering to consume protein powder should know that is classified as a dietary supplement and hence is not regulated in the way food or medicine is regulated. Therefore, people should buy protein powder from the manufacturer who can ensure that their protein powder is not hazardous and is tested for safety and efficacy before hitting the shelves. Protein powder supplement is usually made by extracting protein from animal or plant-based sources like cow’s milk, eggs, peas, rice, or soy. During the processing process, naturally occurring fats, carbohydrates, minerals, and fiber are removed while supplementary nutrients, herbs, and sweeteners are added.

Peanut Butter – A Protein-Packed Popular Food-Spread Favorite of Children and Adults Alike

Peanut butter is a healthier and tastier alternative to normal butter that is high in protein and essential minerals. Made from ground, dry-roasted peanuts, this popular food spread may contain ingredients like salt, sweeteners, or emulsifiers to enhance its taste and texture. This nutrient-rich food spread contains high levels of protein, several vitamins, and dietary minerals and is usually served as a spread on bread, toast and can even be used to make sandwiches and several breakfast dishes and desserts.

Peanut butter is generally available in the either crunchy or smooth form, in crunchy peanut butter, there are some coarsely ground peanut fragments to give extra texture whereas smooth peanut butter is uniformly grounded to create a homogeneous spread like butter. People buying peanut butter should always prefer a brand that uses at least 90 percent peanut to make this butter and contain minimal or no additives. Fitness Universe peanut butter is surely the best choice for people who simply love to indulge in healthier and more nutritious butter.

Nutritional Value of Peanut Butter

A hundred grams of peanut butter provides 597 calories and comprises 51% fat, 22% protein, 22% carbohydrates, and 1% water. This butter is also a good source of saturated and monounsaturated fats and polyunsaturated fat. Peanut butter is a rich source of dietary fiber, vitamin E, pantothenic acid, folate, niacin, and vitamin B6. This butter is also high in dietary minerals like zinc, phosphorous, manganese, magnesium, sodium, and copper, and is also a moderate source of thiamin, riboflavin, iron, and potassium.

Benefits of Fitness universe peanut butter

Fitness Universe Peanut butter is a favorite of both adults and children alike because of its great taste and amazing health benefits. Some of the noted health benefits of peanut butter include:

  • Peanut butter is loaded with nutrients like monounsaturated fatty acids, polyunsaturated fatty acids, niacin, vitamin E, and magnesium that boost a person’s heart health as well as improve blood sugar levels.
  • Depending upon its usage in people’s diet, it can help in losing weight and also to gain weight during weight training or bodybuilding.
  • Peanut butter due to its high protein, fat, and fiber content provides the fullness feeling and hence helps people maintain their weight, or even helps with weight loss.
  • Bodybuilders and fitness enthusiasts include peanut butter in their diets due to its high-calorie content, a good source of protein, which is essential for building and repairing muscles.
  • Peanut butter is a relatively low-carbohydrate food and contains a good amount of fats and protein with no added sugar, thus this butter does not have a significant impact on blood glucose levels.
  • Eating peanut butter from a young age reduces the risk of benign breast disease that increases the risk of breast cancer.

Add Healthy Amount of Peanut Butter to your Diet

Peanut butter is a favorite of one and all, as it can be easily added to several dishes to enhance taste and nutrition. However, people should carefully include peanut butter in their diet, as they should not take more calories in a day than is required. People need to keep in mind that two tablespoons of peanut butter have 200 calories. Peanut butter is surely a healthy option when people include it in their balanced diet. Nevertheless, some of the interesting dishes that can be prepared with peanut butter are:

  • The butter can be spread on rice cakes along with banana slices topping
  • The jelly sandwich can be prepared with classic peanut butter
  • Peanut butter dressing can be used for salads
  • The butter can be added to smoothies to make them more filling
  • An easy snack can be prepared by dipping apple and pear slices into peanut butter
  • Enhance the taste of yogurts and warm oatmeal by adding a spoon of peanut butter

Tips to Buy the Best Quality Peanut Butter

People while buying peanut butter are advised to select a brand of peanut butter that contains just peanuts and very few other ingredients. One such brand is Fitness Universe peanut butter which is made from dry roasted peanuts only. People who are looking for a healthier alternative to normal butter should avoid buying peanut butter that contains high content of ingredients like oils, sugar, and salt. Instead, people should prefer peanut butter that is made from the best quality dry-grounded roasted peanuts, and to enhance its taste they can add a little honey to it instead of sweetener. People can compare 2-3 leading brands of peanut butter for the best buy.

Preworkout: Essential Supplement For A Tough Workout Session

What is Pre-Workout?

Whether you are regular to the gym or follow a strict home-based workout regime, you might have heard the benefits of pre-workout supplements. Most athletes, sportspersons, and bodybuilders use pre-workout supplements before they start their practices on the field of the gym. With the best preworkout for energy, you can enhance your stamina for a long practice session and keep your muscles flexible to perform the exercises for extra hours.
Pre-workout supplements or simply “pre-workouts” are multi-ingredient dietary supplements packed with proteins with active amino acids, caffeine, creatine, vitamins, minerals, and fibers. These are formulated to enhance your energy and boost your athletic performance.

Most pre-workout supplements are available in powdered form. However, some brands also have capsules form of pre-workout products. The sole aim of the best pre workout for stamina is to help you practice with more focus and energy. For this reason, the quality of the supplement matters.

In any case, consult Fu Nutrition and your trainer for the best supplement in this genre.

What happens when you use Pre-Workout?

Improvement of your performance in athletics or any type of sports is the main target of a pre-workout. Many regular gym-goers and most of the sportspersons swear by it. However, it should be kept in mind that the purpose of the supplement is to set your body ready for a long training session. As such a pre-workout is beneficial when you religiously attend your gym or training session. The best pre workout for energy increases the energy that in turn keeps you motivated to perform more vigorously. When this continues for months and years, your performance on the field shows the result. Your body becomes muscular and well-toned.

Several types of pre-workout supplements are available in the market that is composed of highly beneficial ingredients like amino acids, caffeine, carbohydrates, vitamins, and antioxidants. These ingredients help you endure a tough practice session and slowly habituated to it. You must check the label of the bottle while buying the product.

How do I take Pre-Workout?

As we consult experts or follow the instructions of doctors, take your pre-workout with proper guidance. Fu Nutrition offers all kinds of expert guidance to keep you informed about the use of pre-workout. Keep in mind that a pre-workout will have optimized effects when you take it properly. This means you have to take this supplement in the right quantity at right time. Since, it is a pre-workout supplement, as the name suggests, you have to take it before your practice session. But, when and how much you need pre-workout are two important things to be kept in mind.

  • Take a pre-workout supplement at least 20 minutes before your scheduled workout to get the maximum result out of it.
  • Don’t be irregular in taking this supplement as you need some days to get the actual benefit of the supplement.

The Best Way to Use Pre Workout

As stated earlier, pre-workout is meant for enhancing your stamina before a workout session or practice session. You should take the supplement at least 20 minutes before the practice session. When you buy the supplement on Fu Nutrition website, you will get the details of the preparation of the drink. You need to ensure that you are taking the right suppliant in the right quantities as per the prescribed dosage. Consistent use of the pre-workout supplement offers the best benefit to the users.

Best Pre Workout for Energy and Stamina

Following are the popular, result-oriented, and easily available pre-workout supplements for energy and stamina:

  • Whey protein powder: This is an excellent and authentic source of active protein. Whey is a liquid that is extracted from milk when cheese is manufactured from milk. The protein part of whey is called whey protein. It is a high-quality protein that is easily digested. Whey protein contains the most essential amino acids. As whey quickly gets digested, these important amino acids reach every part of the body quickly. So, when, you take whey protein powder 20-30 minutes before the workout, your body becomes ready to face a tough practice session. You don’t get exhausted easily. Besides, on regular use of whey protein, you can control your blood pressure. It helps in the complete growth of muscles and quick replenishment in case of any injury.
  • Whey protein with carbs: Whey protein added with a calculated percentage of carbs is the best pre workout for stamina athletes, sportspersons, and regular gym-goers. Whey powder supplies the necessary protein-packed with highly active amino acids while carbohydrate present in the mixture supplies the necessary glycogen that you exhaust during a tough training session. Moreover, the multilayer molecular structure of the carbohydrate also stays in the system for a long time. This is called “slow-burn” carbohydrate which controls the glycogen level in the blood. Your tired muscles get the necessary food when the practice session runs for a long time.
  • BCAA (Branch Chained Amino Acids) supplement: In any pre-workout amino acids are indispensable. You must read the label well to ensure the supplement contains higher quantities of amino acids in it. The pre-workout supplement with BCAA power is a perfect supplement for a workout or any kind of training. BCAA is a common term for essential amino acids, viz. valine, leucine, and isoleucine. These amino acids play a significant role in building muscles. They help in muscle damage reduction, suppression of muscle protein reduction, and improving muscle protein synthesis. When you take a BCAA supplement before an exercise regime, your body is ready for a longer session.

Buy the best supplement online

Today, you have not to run from here to there for finding the best pre-workout supplement. Get the best quality and natural health supplement online. Online sellers like Fu Nutrition have exclusive stocks of different food and dietary supplements for fitness freaks like you. You get key information about the products right on the sites, else you can contact their customer service for more information. They also offer these products at reasonable prices.You just need to log on and order the products.

Decoding Some of the Best Supplements for Men in India

With the government of India excessively promoting the healthy and fit India initiative, even citizens have become extremely conscious of their health and fitness. Irrespective of their age, staying energized and young is the desire possessed by one and all. However to stay fit and fine men need to consistently maintain a balanced diet for which they should meet their nutritional requirements.

Fulfilling all the body’s nutritional requirements is easy at a younger age but it is harder to achieve at an advanced age. Therefore, this is the time when dietary supplements come in handy, as the daily intake of supplements by men such as calcium, vitamin D, BCAAs supplement, vitamin E, vitamin C, MCT oil, Omega-3 fatty acids, whey protein, etc. are certainly effective in maintaining optimum overall health.

What are Supplements?

Dietary supplements are manufactured products made to supplement the diet. These are not medicines used to treat, diagnose, prevent, or cure diseases. Men who don’t take nutritious foods in their regular diet are prescribed supplements that help them get adequate amounts of essential nutrients that are needed to stay fit and healthy.

Supplements are also recommended to men who regularly gym because after rigorous physical training their bodies do require some supplements to make their bones and muscles strong. Dietary supplements comprise ingredients like vitamins, minerals, amino acids, herbs, and enzymes that help men achieve a balance between the foods and nutrients required by their bodies. These supplements are available in the form of tablets, capsules, gel caps, powders, and liquids.

The Benefits of Supplements for Men

Supplements assure men that they get enough of the vital substances required by the body to function and may also help to reduce the risk of disease. However, men should never consider supplements as an alternative to a healthy diet and must continue with the practice of taking a nutritious diet every day. Some of the vital benefits of supplements include:

  • Supplements ensure that men’s body is getting enough of all the nutrients that are essential for the body. Supplements allow people to get proper nutrients in the right amount and they can provide a particular nutrient required by their body through a supplement.
  • Supplements will make it easier for men to manage their weight, as there are some supplements that help men to get rid of extra weight. However, men should be careful in choosing the right weight loss supplements, as not all of them will be a healthy option for them.
  • Supplements will improve men’s cognitive abilities because with advanced age men’s cognitive abilities start to fade because their memory doesn’t remain as sharp as it used to be. Thus, to reverse this trend, men can take a few supplements that contain a special cognitive formula that may help them regain their cognitive abilities.
  • Athletes and fitness freaks who regularly work out to stay in good shape take supplements to help their bodies heal after a grueling workout. Taking the right supplements after the workout takes care of their bones, muscles, and tendons. Calcium and vitamin D supplements will prove great for keeping their bones strong and healthy. Fitness freaks are often recommended with whey protein supplements.

What to Look for in a Supplement for Men?

Men while buying supplements need to look for the ingredients, effectiveness, quality, along with safety, and risks. These factors are essential to consider because this will help them select the best supplement depending upon their body requirements. Men should check for the following things in the supplements before buying any supplement from the market:

  • Supplement Label:Men should check the supplement’s label that lists the active ingredients along with other ingredients like fillers, flavorings, and binders. The label also lists the amount per serving, and the dose suggested by the manufacturers.
  • Effectiveness:Men who don’t make a nutritious diet may have a deficiency of some essential nutrients in their bodies. Thus to maintain adequate amounts of essential nutrients men are recommended to take supplements. Therefore, it is essential for men to check the effectiveness of the supplement before start taking it. For example, calcium and vitamin D supplement is recommended to men who have weak bones.
  • Quality: Supplements manufacturers are required to follow good manufacturing practices to ensure the purity, strength, and composition of their dietary supplements. This further reduces the chance of contamination or improper packaging of the supplements. Men should opt for the supplements that have passed the quality tests because it indicates that the supplement was properly manufactured with the ingredients listed on the label and does not contain harmful levels of contaminants.
  • Safety and Risk:Men while buying supplements should also check for the risk and safety aspects, because the presence of active ingredients in supplements may have strong effects on the body, and on taking a new product, there is always a possibility of a bad reaction and men are likely to have side effects. Supplements may interact with some medicines that may cause problems, so men should be aware of the safety and risk associated with the supplements.

Best Supplements for Men in India

Men in India are often recommended with some supplements depending upon their age, problem, health conditions, or illness. A single supplement cannot be prescribed to every person, as everyone needs supplements according to the deficiency of nutrients in their body.

  • Calcium Supplement: Calcium supplements are the reliable and best way to fulfill the essential calcium requirements of the body. Calcium supplements are recommended to men for the growth and recovery of bones, strengthen the bones, ensure normal functioning of the heart, maintain lower blood pressure, and also maintain effective functioning of the cardiovascular system.
  • Ashwagandha: Ashwagandha is reckoned as a stress-busting supplement because adaptogen has the ability to help the body better respond to stress. Men are advised to take ashwagandha supplements to combat stress, anxiety, depression, insomnia, and even PTSD. Besides, it also improves overall health and wellness in men.
  • Green Tea Supplement: Green tea supplements made using green tea extracts are recommended to men who require the highest levels of antioxidants in the blood. It is also suggested to men who want to lose weight without doing any exercise or going to the gym. The components of green tea supplements help in breaking down fat in the body that ultimately help men in losing weight.
  • Vitamin D Supplement: Vitamin D deficiency may lead to serious health issues in men, thus to combat this deficiency men are recommended to take vitamin D supplements that help them get enough of this nutrient. It is a fat-soluble vitamin that is vital for healthy bones, immune function, as well as cell growth.
  • Omega-3 Fatty Acids Supplement: Though the body gets omega 3 fatty acids mostly from the food but it is seen the normal diet doesn’t contain enough of these fatty acids, so men are advised to take Omega 3 supplements because it ensures good heart health, facilitate good mental health, boost immunity, and reduces inflammation.
  • BCAAs Supplement: BCAA supplements are advised to men who work out daily to promote muscle repair. These supplements also help stimulate muscle protein synthesis, reduce muscle fatigue, and increase post-workout muscle growth. Made with active ingredients such as amino acids leucine, isoleucine, valine, glutamine, and coconut water extract, it is ideal for muscle repair and recovery.
  • Whey Protein Supplement: This protein supplement is recommended to men who don’t get enough protein from food, as this whey protein supplement will provide them with the right amount of protein and will also minimize their calorie intake. Whey is a water-soluble milk protein that is a complete protein having all the amino acids required by the human body. This supplement is ideal for men looking to build lean muscle mass.
  • Vitamin E Supplement: Vitamin E supplements are recommended to men who are suffering from conditions like digestive problems, Crohn’s disease, and cystic fibrosis. It is a fat-soluble vitamin that serves as an antioxidant and boosts heart and eye health, besides promoting healthy skin. Men who are on low-fat diets may also have Vitamin E deficiency.
  • Multivitamin Supplement: Multivitamin supplements are recommended to men who are devoid of a balanced diet due to their busy schedules. This supplement helps them stay fit and healthy, manage all vitamins in the body, and enhance energy levels. This supplement is a mix of different kinds of vitamins found in a food source and fulfills the vitamins deficiency in men.
  • Spirulina Supplement: Spirulina is known as a super food because of its high nutritive value and it consists of different vitamins, minerals, protein, and various nutrients required by the body. Spirulina supplements are recommended to men to maintain and check easy blood flow from the heart, prevent strokes, maintain blood pressure levels in the body, control diabetes as it has no sugar but ample protein, and provide a healthy digestive system.

Protein Powder – A Nutritional Supplement that also Aids in Weight Loss

Protein powder is a nutritional supplement and an essential macro-nutrient that aids in building muscles, repairing tissues, and also makes enzymes and hormones. This powder is also found effective in weight loss and helps people in toning their muscles. This powder is popular among athletes and fitness freaks as it helps them boost physical performance and also helps them build muscles.

This powder is also consumed by people who wish to meet their daily protein needs, lose weight, or recover from injury or surgery. It is a dietary supplement made from extracting plant and animal foods. The best protein powder for weight loss is Whey protein which is consumed by people who regularly work out or gym to reduce weight. People can buy protein powder from online stores.

What are the different types of protein powder for weight loss in India?

Eating right and working out regularly is not just enough to obtain a chiseled body but people should also use the right protein powder to maximize the results of their workout. Protein powder helps people to cope with workouts and healthily achieve the desired results. Interestingly with innumerable types of protein powder available, choosing the best one is a difficult task.

However, people while buying the protein powder must check the ingredients and understand its benefits, as this will help them pick the best protein powder. Different types of protein powder available in the market are:

  • Whey Protein
  • Casein Protein
  • Soy Protein
  • Pea Protein
  • Egg White Protein
  • Rice Protein
  • Hemp Protein

Benefits of Protein Powder for Weight Loss

A protein shake is an easy option to increase one’s daily intake of protein. People often increase their daily protein intake to replace the calorie diet because protein powder is found effective in weight loss. Protein is known to affect metabolism, appetite, along with muscle mass that prevents people from regaining weight once they have successfully reduced it.

It is seen that people replace meals with protein to reduce their calories intake which helps them in losing weight. However, people need to supplement their protein intake with regular exercise for better weight loss results. Protein powder is effective in weight management goals in several ways and finds below some vital benefits of protein powder.

  • Reduce Appetite and provide full feeling – Protein helps to feel satisfied and fuller for a longer time and hence reduces appetite. Feeling full helps in reducing calorie intake and also reduces the temptation to eat less nutritious foods in between meals. Thus, protein is found effective for weight management.
  • Build Muscles – People who regularly exercise do take protein powder because it helps in building and repairing muscles. It also preserves muscle that may get lost during a weight-loss diet. Protein compared to carbohydrates or fats requires more energy to digest food, thus it burns more calories to process food.
  • Reduces Calories Intake – Protein powder gives a full filling for a longer time therefore consuming it results in the reduction of overall calorie intake. Thus, people who take calorie-balanced protein powder will notice that their calorie intake is considerably reduced throughout the day and this may help in weight loss.

Protein power if used correctly is found effective in weight loss. However, people should consume a healthy and well-balanced diet along with it to have its best results. It is vital for people to consume whole foods regularly for their mental and physical well-being, as developing healthy habits is essential.

Protein is amongst the hunger-reducing macro-nutrient and replacing it with a meal can minimize snacks cravings. Thus, protein powder not just helps to lose weight but also helps to build and maintain lean muscle mass.

How to Choose the Best Protein Powder for Weight Loss?

Choosing the best protein powder for weight loss is not an easy task, especially with different brands and options available on the market. Some of the factors that people should keep in mind while shopping for protein powder for reducing weight include:

  • They should choose a protein powder that is free from artificial flavors, colors, and preservatives. These fillers will not only increase the calorie count of people but also lead to sugar cravings throughout the day. Protein powder when combined with the right ingredients help to send signals to the brain that they are not hungry and will also keep sugar levels stable.
  • People should consider their dietary requirements while choosing protein powder and must choose vegan protein powders because it offers an ideal alternative for vegetarians, lactose intolerant, or people who experience digestive issues on consuming dairy-based protein.
  • People looking to lose weight with the help of protein powder must choose a protein powder that contains vitamins, minerals, and all 9 essential amino acids that are necessary to maintain healthy bodily function. The protein powder that contains all 9 essential amino acids greatly assists in controlling weight because they are rapidly absorbed by the muscles and are not required to be broken down by the liver.

Excellent tips to make the best Protein Shake for Weight Loss

A protein shake is a drink that is usually made with frozen fruit, protein powder, and a liquid and is consumed after a workout to help in muscle recovery. Some of the tips that people should keep in mind while making protein shakes are:

  • Try to make a protein shake themselves in their blenders because they can prepare protein shakes having low sugar levels, high protein with no additives.
  • Should have 30% of their daily calories intake from protein and should consume 25-35 grams of protein per meal after a workout.
  • They should evenly space their protein intake throughout the day as it will help in optimal absorption.
  • Make protein shake with the base of frozen fruits because they are highly flavorful and easy to blend. Some of the highest-protein fruits that can be added to protein shakes are guava, avocado, kiwi, or blackberries.

When to take Protein Powder for Weight Loss?

A great time to drink protein shake for people who are looking to lose weight could be in the morning. Protein is amongst the vital nutrients that help in weight loss, so people can either start their day with protein powder to boost their metabolism or keep it raised all through the day. Protein helps in reducing appetite by reducing the hunger hormone level such as ghrelin and increasing the level of the appetite-inhibiting hormone like peptide-1, peptide YY, and cholecystokinin.

Thus, people who are working toward weight loss can either take protein powder in the morning to suppress their hunger and reduce their calories intake. People can also prepare protein shakes with protein powder and consume them on feeling hungry to prevent themselves from unhealthy snacking.

Consuming low-fat and low sugar protein shake suppress hunger and will keep them satiated and prevent them from turning to unhealthy options to satisfy their hunger. People looking to lose weight can consume protein shakes post-workout to satisfy their hunger to prevent themselves from consuming high-calorie food.


Which protein powder is best for weight loss in India?

Protein powder is considered the important nutrient for weight loss in India, so a great number of people looking to reduce weight opt for protein powder. Different types of protein powder are available in India and as far as weight loss is concerned whey protein and raw whey protein are considered as the ideal option.

Is protein powder good for weight loss?

Yes, protein powder is good for weight loss because consuming this powder will suppress hunger and will keep people satiated. This will prevent them from unhealthy snacking and taking calorie-rich food. This is the reason people who regularly gym take protein powder after the workout to suppress their hunger which is common after working out. Taking protein powder will provide them with a full feeling and prevent them from eating unhealthy food items.

How do you use protein powder for weight loss?

The best and ideal way to take protein powder for weight loss is to make a protein shake or smoothie with the help of frozen fruits, liquid like milk, and protein powder. People can use protein-rich food like guava or banana to prepare protein shakes using protein powder. They should prepare protein shake with low sugar level and high protein with no additives.

What is Organic Whey Protein?

Organic Whey is a protein which is processed and derived from milk. The steps involved in its processing aim at separating solids from the milk, leaving the liquid behind which is known as Whey. Natural Organic Whey Protein is concentrated from organic milk, which is produced without using any synthetic growth hormones (rBGH), pesticides or antibiotics. What gets counted as the key USP of organic whey protein India is that it is exceptionally high in protein. It is also inclusive of essential amino acids which a human body cannot make, especially branched-chain amino acids (BCAAs) such as isoleucine, leucine, and valine. All these nutrients are vital to ensure muscle growth and recovery for people from fitness groups.

Those who are new to workout regime and need muscle building protein can consume of raw organic whey protein in three forms namely isolate, concentrate, and hydrolysate. All the three forms of organic whey protein are pasteurized and filtered but undergo different processes from this stage. Natural organic whey protein powder with all its different forms are explained below:

  • Isolate: This form of organic whey protein undergoes further processing to remove fat, lactose, and carbohydrates, which makes it ideal for a person to build lean muscle. This form of protein is easily digestible with protein content as rich as 90%.
  • Hydrolysate: This form of protein is partly pre-digested, which makes it a perfect pick for those who have sensitive stomachs. Owing to this quality, this protein is widely used in creation of baby formulas and medical protein supplements.
  • Concentrate: It is categorizedas least processed of all the variants of and features great amount of fat, lactose, and carbohydrates, with minimum protein concentration.

Organic Whey Protein versus Regular Whey Protein: Which is better?

Organic whey protein in India is often compared with conventional whey wherein both forms have their own set of benefits. What gets counted as a point of difference is their sourcing and processing which affects their purity and nutritional value. This is the reason why best organic whey protein by for weight loss Fitness Universe costs slightly higher owing to its refined processing.

As compared to regular whey protein, a product which is certified as organic, its production, from soil and seed done via animal welfare and final processing, is determined to be evaluated and approved by a certification authority such as United States Department of Agriculture (USDA). In most of the cases, when the organic whey protein passes all the checks, it is categorized as safe has a USDA Organic seal on its packaging. This best organic whey protein is stocked by Fitness Universe at great deals and prices. The composition for such protein is nearly 95% organic ingredients (minus salt and water).

To outline the difference between Organic Whey Protein vs Regular Whey Protein some studies have shown the following:

Organic Whey Protein

  • Free from artificial sweeteners and flavours.
  • Free from soy and soy lecithin.
  • Processed minimally without the use of heat or acid.
  • Certified organic whey protein from the American Humane Association.
  • Derived from certified organic cows who are put on organic diets free from antibiotics or hormones injection.

Regular Whey Protein

  • Can include artificial sweeteners and flavours.
  • Often comprise of soy and soy lecithin.
  • Processed with heat or acid that destroys molecules and strength of the protein.
  • May be may not be made or certified in the USA; can be low on quality.
  • Derived from regular cows with no organic diets.

Benefits of Organic Whey Protein

There is a list long of benefits associated with the consumption of Organic Whey Protein which is an advanced version of regular whey. Some of these perks are listed in detail below:

  • Major play in weight-loss: Heightened intake of protein is often considered as a great weight loss strategy. Organic whey is considered as a complete protein that carries high nutritional value inclusive of all essential amino acids. Also, as per the studies, organic whey protein is believed to be much easily absorbed (bioavailable) by the stomach as compared to other protein types.
  • Aids in building and maintaining Lean Muscle: Since it comprises Leucine, Organic whey protein helps in building muscle mass naturally which usually declines with age. Less muscle mass leads to excessive fat gain and introduces greater risk of chronic diseases. Introducing a high quality organic whey protein in your diet along with exhausting strength training promotes great lean muscle and curbs weight gain.
  • Controls hunger: As one of the most filling of the all macronutrients (fat, protein, carbs), organic whey protein has proven to reduce ghrelin level which is a hunger communicating hormone. Consuming protein shake beforehand to curb your hunger is another noteworthy benefit of whey protein.
  • Uplifts immunity with immunoglobulins: Best organic whey protein in India by Fitness Universe comes with an advantage of supporting healthy immune system. It contains immunoglobulin which is an antibody spotted in whey protein powder to strengthen the immune system.
  • Decreases inflammation: A study revealed that a person supplementing his diet with high doses of whey protein tends to reduce C-reactive protein (CRP), which leads to inflammation in the body. It also aids in regulating high blood pressure with Lactokinins, thereby working in favour of heart patients, lowers cancer risk, controls diabetes and reduces LDL Cholesterol level.

How does organic whey protein work?

Organic Whey protein is very easy to be digested by the stomach and has become a popular nutritional supplement among fitness lovers. Not only it helps in promoting lean muscle mass building but it aids in weight loss by promoting high protein low carb diet which enables quicker recovery from workouts.

Muscle metabolism is considered as a sensitive balance of muscle protein synthesis and breakdown. It is only when synthesis crosses breakdown, it leads to muscle growth. When a person weight trains, the balance swings heavily to promote muscle synthesis as long as the body receives enough amino acids to support it. Since organic whey protein has a great amount of amino acids that include branched-chain amino acids (BCAAs) valine, leucine and isoleucine, it has an edge over other protein supplements. It, in particular, gives a strong effect on muscle synthesis as compared to all the amino acids. Another reason why it is a preferred choice of active adults is that the body absorbs whey faster than other proteins.

Fitness Universe offers best organic whey protein powder in India which is sourced from the best brands and delivers great fitness results. As one of the premier online supplement suppliers, this brand has managed to serve the fitness needs of many sports and gym enthusiasts. The extensive range of supplements can be ordered from Fitness Universe Store.


Is organic whey protein good for you?

As per the studies, organic whey protein helps in increasing muscle mass and performance for those who follow a rigorous exercise routine. Owing to its high nutritional value, it provides numerous health benefits such as safety against cancer, regulating blood pressure and controlling diabetes.

Is organic whey protein natural & healthy?

Organic whey protein is derived using remains of curd that is separated from milk. Therefore, it is 100% natural product and minimally processed which is the reason why it is high in cost.

Natural Raw Whey Protein – A Vital Protein helping in Muscle Building

With the increasing gym culture among the youths, protein powders are widely gaining popularity because it is a vital nutrient that is required for the body’s overall growth. Protein powders are found effective in building and repairing muscles and tissues that boost hormones and enzymes production. Protein powders are recommended to fitness trainers, bodybuilders as well as regular gym-goers.

Different types of protein powders are available in the market but the most preferred protein supplement is the natural raw when protein. During the cheese-making process, the yellowish liquid that separates from cheese curds is called whey and the filtered form of this liquid is called natural raw whey protein. Because of its high-quality protein, whey is regarded as a vital ingredient that aids in muscle-building.

Natural raw whey protein is flavoured and unsweetened low processed protein powder that ensures the nutrients of whey protein are preserved in its original form for quicker muscle gain through quicker protein synthesis.

Benefits of Natural Raw Whey Protein

Natural raw whey protein is fat-free, lactose-free, and preservative-free that contains a good amount of BCAA and glutamine, thus making it the ideal supplement for people aspiring for a toned and chiselled body. This protein powder is immensely popular as it has no harmful effects on the body.

It is one of the best protein powders in the industry that is an excellent source of protein loaded with minerals, healthy fats, antioxidants, anti-inflammatory immune factors, and peptides. This natural and safe-to-use protein powder has undergone various tests to guarantee 80% protein content in each serving. Some of the benefits of natural raw whey protein include:

  • Good Protein Source: Whey concentrate is the main source of protein that contains 80% pure protein and each serving of the raw whey protein provides 24g of proteins that helps in quick recovery after strenuous physical activities.
  • Packed with BCAA and EAA: FU Nutrition Store protein powder is a complete amino acid profile comprising BCAA, EAA, and Glutamic acid. Consuming this powder before and after strenuous activity will reduce muscle soreness, and fatigue and improves muscle recovery.
  • Quick to Replenish Lost Protein: Natural raw whey protein is quick to replenish lost protein because it is easily transported and digested by our body. It is easy to measure and easily mixes with water and can be easily added to the smoothie, yogurt, or oatmeal.
  • Reduce Intake of Unhealthy Snacks: Natural raw whey protein slows down the digestion process that increases satiety. Thus when a carbohydrate source is paired with protein, then it keeps people feel fuller for longer and hence helps them cut down on unhealthy snacking habits.

Features of Natural Raw Whey Protein

We, at Fitness Universe, offer natural raw whey protein powder that is higher in antioxidants and other nutrients and is processed at extremely low temperatures. Compared to other brands of natural raw whey protein, our raw whey protein powder is processed with quality and natural ingredients and features amino acids and nitrogen substances that turn out to be building blocks increasing muscle growth and muscle repair.

Some of the features of our natural raw whey protein are discussed below:

  • Natural raw whey protein offered by us tastes fantastic, so no additional fillers, flavours, or sweeteners are added.
  • Our natural raw whey protein is processed at low temperatures and is high on nutrients and antioxidants.
  • Raw whey protein can be safely consumed regularly and is best for people of all ages, as they immensely benefit from the essential nutrients present in this protein.
  • Free of harmful substances and preservatives, this protein supplement does not cause any unwanted health risks.
  • The body achieves fast muscle growth and quick repair because of the presence of raw natural ingredients in the whey protein powder.
  • Since this protein powder is formulated with natural whey so no discomfort is caused to the digestive system.
  • Our natural raw whey protein is raw or cold processed because protein when heated above 167 ° F, its molecular structure changes and protein becomes indigestible. To prevent this we ensure that our protein powder is raw or cold processed.

How to choose the right Natural Raw Whey Protein for you?

With so many whey protein powders available on the market, choosing the best whey protein powder among them is a complex task. Fitness Universe’s natural raw whey protein is the best and ideal choice for people. However, while selecting the best whey protein people should keep the following key points in mind:

  • Opt for Cold Processed Whey: People who buy whey protein should opt for sold processed whey because heat-processed whey becomes acidic and nutritionally deficient, as high heat damages the amino acids and nutrients. Cold processed whey protects the nutrients and keeps them in their natural state.
  • Do not Prefer Acid Processed Whey: To economically separate the fat from the whey it is acid processed that denatures the amino acids whereas sweet processed whey uses enzymes to separate the whey.
  • Prefer concentrated whey and not isolate whey: Whey protein isolate is acid-treated and is overly processed which makes it hard for the body to digest them easily, so people should prefer concentrated whey protein.
  • Natural and Pure Whey Protein: While buying whey protein powder people should always prefer natural and pure whey protein that is free of any flavours or harmful additives. Preservatives and fillers are added to enhance the taste and reduce costs. However, people must always prefer pure and natural whey protein that tastes great by itself and does not require adding sweeteners and fillers.

Why buy natural raw whey protein online from

Today health supplements products are widely available in the market and people also have the choice to buy these products from innumerable online stores offering such products. FU Nutrition Store is a leading online store offering a wide range of fitness and health supplements products that are carefully sourced and manufactured to help customers meet their health goals. Some of the reasons that make our online store a preferred shopping destination for many include:

  • Bring the best and result-oriented health supplements
  • It is an ISO (9001:2015) and GMP Certified company operating with approval from the Food Safety and Standard Authority of India.
  • A high standard of research goes through in presenting top-quality natural raw whey protein that is good in taste and best in quality.
  • This protein powder can be consumed by people of every age-group
  • This protein powder is available at highly competitive prices that make customers trust Fitness Universe nutrition.

Natural Health Supplement – Empower you with All Essential Nutrients

Millions of people have certain minerals and vitamins deficiency without even realizing it and they only get to know about it when they experience a health problem due to nutritional deficiency. It has been proved through research and studies that natural health supplements are advantageous for overall health and are highly effective in managing specific health conditions.

Natural supplements are those supplements that are derived from real and natural ingredients and these are available in pills, powder, and capsule form. It offers all the essential nutrients that are usually not provided in the normal diet. With people becoming increasingly conscious about their good health, they are avoiding chemicals and instead preferring natural and herbal health supplements that come with no or fewer side effects.

These supplements are usually taken along with the diet for improving digestion, immunity, as well as cardiovascular health and the supplement is also effective in circumventing a disease. This product provides holistic wellness and is used for therapeutic purposes and improves the overall lifestyle of people.

Health Supplements History

Natural health supplements are in existence for a long, though the use of natural supplements started around 2800 B.C. It is from then that natural products are used to treat various ailments. The use of natural health supplements first started in countries like Arabic, China, Greek, and European countries. Natural health supplements are used today in many modern medications and these products are commonly used in herbal medicines because of their minimal side effects, and low cost. Natural health supplements are termed plant compounds used to treat ailments and disorders. Earlier the raw or crushed plant extracts were taken out but with time the natural supplements were available in powder and tablet form. Natural health supplements were embraced worldwide because these supplements do not have any serious side effects.

Benefits of Natural Health Supplements

Luckily we have been blessed by nature with a bounty of natural herbs, leaves, fruits, and roots that are loaded with minerals, vitamins, antioxidants, and nutrients. Scientific advancements have allowed us to tap this goodness into natural health supplements, as natural supplements are formulated with plant roots, leaves, seeds, berries, or flowers. People prefer having natural health supplements because of the following benefits:

  • Treat Chronic Illness: Natural health supplements are valued among people for their tremendous healing benefits, as these supplements are highly recommended for curing intense and persistent sickness.
  • No or Minimal Side Effects: Natural herbal supplements made from herbs or plant leaves, roots, seeds, or flowers have either no or fewer side effects. Thus, these supplements can even be consumed by people who are allergic to prescription drugs. These supplements can also be consumed for a longer duration to improve overall wellness without any adverse effects on health.
  • Boost Immunity and Relief Symptoms: Natural supplements are effective in boosting immunity without causing side effects and are also known to provide relief from symptoms that occur due to allergies. Herbal supplements also help in treating chronic conditions and are often recommended for the treatment of several chronic ailments.
  • Easily and Readily Available: The best thing about natural supplements is that these are easily and readily available at both online and offline stores from where people can easily buy as per their requirements. People do not require a prescription to buy these natural supplements.

Why Natural Health Supplements are Popular in India?

Natural health supplements are highly popular in India, as the majority of people consumed them in pill, powder, or liquid form to either supplement their diet or to get enough nutrients for their good health and wellbeing. These supplements are popular in India mainly because of the following reasons:

  • The natural supplements either contain at least one dietary ingredient like vitamins, minerals, herbs, enzymes, or multivitamins.
  • Supplement’s popularity has considerably increased among people because these supplements are known to benefit people’s overall health and wellbeing with little or no risk if there are consumed along with a healthy diet.
  • The majority of the adult population consumes at least one supplement, as they seriously desire good health.
  • Health supplements are taken by a great number of people, as they believe that these supplements will keep them in good health and prevent them from falling ill.
  • Many people prefer having these supplements in an attempt to treat the specific health conditions that they have developed.

Why buy Natural Health Supplements online from FU Nutrition Store?

Fitness Universe™ is a vision of a group of pioneering people who have come together to offer you the best and simple natural health supplements. We are a registered trademark of Kerni Fitness Private Limited incorporated with the Ministry of Corporate Affairs in 2013, an ISO 9001:2015 and GMP Certified company having FSSAI approval for selling health supplements. Some of the reasons that have made us a preferred online store for ordering natural health supplements are:

  • We conduct a high standard of research to come out with performance-enhancing supplements
  • Our supplements have esteemed taste that brilliantly caters to India’s market requirements.
  • Our simple and distinguished product portfolio helps people achieve their fitness goals in their day-to-day lives.
  • Health supplements offered by us are ideal for everyone; right from office goers to a sportsman, every person can take it without any fear of side effects.
  • Health supplements offered by us enhance performance and are complemented by a wonderful taste.
  • Natural health supplements are available at highly competitive prices.