Peanut Butter – A Protein-Packed Popular Food-Spread Favorite of Children and Adults Alike

Peanut butter is a healthier and tastier alternative to normal butter that is high in protein and essential minerals. Made from ground, dry-roasted peanuts, this popular food spread may contain ingredients like salt, sweeteners, or emulsifiers to enhance its taste and texture. This nutrient-rich food spread contains high levels of protein, several vitamins, and dietary minerals and is usually served as a spread on bread, toast and can even be used to make sandwiches and several breakfast dishes and desserts.

Peanut butter is generally available in the either crunchy or smooth form, in crunchy peanut butter, there are some coarsely ground peanut fragments to give extra texture whereas smooth peanut butter is uniformly grounded to create a homogeneous spread like butter. People buying peanut butter should always prefer a brand that uses at least 90 percent peanut to make this butter and contain minimal or no additives. Fitness Universe peanut butter is surely the best choice for people who simply love to indulge in healthier and more nutritious butter.

Nutritional Value of Peanut Butter

A hundred grams of peanut butter provides 597 calories and comprises 51% fat, 22% protein, 22% carbohydrates, and 1% water. This butter is also a good source of saturated and monounsaturated fats and polyunsaturated fat. Peanut butter is a rich source of dietary fiber, vitamin E, pantothenic acid, folate, niacin, and vitamin B6. This butter is also high in dietary minerals like zinc, phosphorous, manganese, magnesium, sodium, and copper, and is also a moderate source of thiamin, riboflavin, iron, and potassium.

Benefits of Fitness universe peanut butter

Fitness Universe Peanut butter is a favorite of both adults and children alike because of its great taste and amazing health benefits. Some of the noted health benefits of peanut butter include:

  • Peanut butter is loaded with nutrients like monounsaturated fatty acids, polyunsaturated fatty acids, niacin, vitamin E, and magnesium that boost a person’s heart health as well as improve blood sugar levels.
  • Depending upon its usage in people’s diet, it can help in losing weight and also to gain weight during weight training or bodybuilding.
  • Peanut butter due to its high protein, fat, and fiber content provides the fullness feeling and hence helps people maintain their weight, or even helps with weight loss.
  • Bodybuilders and fitness enthusiasts include peanut butter in their diets due to its high-calorie content, a good source of protein, which is essential for building and repairing muscles.
  • Peanut butter is a relatively low-carbohydrate food and contains a good amount of fats and protein with no added sugar, thus this butter does not have a significant impact on blood glucose levels.
  • Eating peanut butter from a young age reduces the risk of benign breast disease that increases the risk of breast cancer.

Add Healthy Amount of Peanut Butter to your Diet

Peanut butter is a favorite of one and all, as it can be easily added to several dishes to enhance taste and nutrition. However, people should carefully include peanut butter in their diet, as they should not take more calories in a day than is required. People need to keep in mind that two tablespoons of peanut butter have 200 calories. Peanut butter is surely a healthy option when people include it in their balanced diet. Nevertheless, some of the interesting dishes that can be prepared with peanut butter are:

  • The butter can be spread on rice cakes along with banana slices topping
  • The jelly sandwich can be prepared with classic peanut butter
  • Peanut butter dressing can be used for salads
  • The butter can be added to smoothies to make them more filling
  • An easy snack can be prepared by dipping apple and pear slices into peanut butter
  • Enhance the taste of yogurts and warm oatmeal by adding a spoon of peanut butter

Tips to Buy the Best Quality Peanut Butter

People while buying peanut butter are advised to select a brand of peanut butter that contains just peanuts and very few other ingredients. One such brand is Fitness Universe peanut butter which is made from dry roasted peanuts only. People who are looking for a healthier alternative to normal butter should avoid buying peanut butter that contains high content of ingredients like oils, sugar, and salt. Instead, people should prefer peanut butter that is made from the best quality dry-grounded roasted peanuts, and to enhance its taste they can add a little honey to it instead of sweetener. People can compare 2-3 leading brands of peanut butter for the best buy.

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